Playing Football with Braces: Pro Tips from Dr. Carney

Fall in Texas means Friday night lights, team spirit, and the excitement of football season. For many families, it also means starting orthodontic treatment during the school year. At Ohlenforst Carney Orthodontics in North Dallas, we often hear one common question:

“Can my child still play football with braces?”

The answer is yes. With the right precautions, braces won’t keep student athletes off the field. Here’s everything you need to know about protecting your child’s smile while they enjoy the game.

Why Mouth Protection Matters

Braces are carefully designed to move teeth into better alignment. But without protection, a hard hit on the field can cause:

• Broken brackets or bent wires

• Cuts inside the lips and cheeks from metal brackets

• Chipped or loosened teeth

• Delays in treatment if repairs are needed

That’s why a mouthguard is essential for every athlete, but especially for those with braces.

Mouthguards and Braces: What Parents Should Know

Mouthguards protect the teeth, gums, and orthodontic appliances during contact sports like football. For patients with braces, the mouthguard needs to be:

• Braces-specific (not boil-and-bite, which don’t fit properly and may damage appliances)

• Comfortable and breathable so athletes can communicate on the field

• Flexible enough to adjust as teeth move during treatment

At Ohlenforst Carney Orthodontics, we don’t recommend one specific mouthguard brand. However, many of our patients like ShockDoctor mouthguards designed for braces, which fit comfortably over brackets and wires and don’t require boiling or molding.

Popular ShockDoctor Mouthguards for Braces

While we don’t endorse one brand over another, here are some of the ShockDoctor braces-friendly mouthguards our patients use successfully:

We don’t recommend a specific mouthguard brand, but many of our patients like these ShockDoctor options designed for braces.

Mouthguard	Best For	Key Features	Why Patients Like It
ShockDoctor Braces Mouthguard (Strapped or Strapless)	Kids & teens starting football season	Medical-grade silicone; designed for braces; no boiling/molding needed	Comfortable and ready-to-wear; allows natural tooth movement during treatment
ShockDoctor Double Braces Mouthguard	Athletes needing upper & lower coverage	Protects both arches; braces-specific fit; breathable design	Extra coverage for high-contact sports like football
ShockDoctor Braces Mouthguard with Ortho-Channel	Teens & adults in active treatment	Ortho-Channel accommodates brackets/wires; adapts as teeth move	Secure, flexible fit that keeps pace with treatment progress

These mouthguards are widely available online and at sporting goods stores, making them an easy option for families.

Can You Play Football with Invisalign® or Clear Aligners?

Some athletes choose Invisalign® or 3M™ Clarity™ Aligners instead of braces. While these trays can offer a small amount of protection, they are not substitutes for mouthguards. Our recommendations:

• Remove aligners during contact sports.

• Wear a braces-friendly mouthguard during practice and games.

• Replace aligners immediately afterward to stay on track with treatment.

Tips for Playing Football with Braces

1. Always wear a braces-friendly mouthguard — even in practice.

2. Keep a spare mouthguard in the equipment bag in case one gets lost.

3. Check braces after each game to spot broken brackets or bent wires.

4. Use orthodontic wax to cover any sharp edges if a bracket breaks.

5. Call our office quickly if damage occurs to prevent treatment delays.

6. Bring a “braces kit” to games: toothbrush, floss picks, orthodontic wax, and extra bands or elastics.

Common Questions About Football and Braces

Can braces make football more dangerous?

While football is a contact sport with built-in risks, having braces doesn’t significantly add to those risks when players use a well-fit, well-designed mouthguard.

Can you use boil-and-bite mouthguards?

No. Boil-and-bite guards don’t fit properly over braces and may interfere with tooth movement. And remember, we’re moving your teeth! Just because they might fit the day you make it, doesn’t mean they’ll fit in a few weeks or months!

Do aligners double as mouthguards?

No, definitely not. While they may look similar at first glance, aligners and mouthguards are made from very different materials and serve very different purposes. The rigid plastic of aligners is designed to gradually move teeth, but that same rigidity is the opposite of what you want in a mouthguard. Aligners can crack under impact and offer no real shock absorption. For football and other contact sports, always wear a well-designed, braces-friendly mouthguard to keep your smile safe.

Why Families Choose Ohlenforst Carney Orthodontics

Dr. Lauren Carney is a board-certified orthodontist in Dallas who understands the unique needs of student athletes. Families choose us because we provide:

• Comprehensive treatment options for kids, teens, and adults

• Expert care with braces and clear aligners

• Convenient location in North Dallas at Preston Road & Forest Lane

• A supportive, welcoming environment where patients feel comfortable

Our goal is simple: to protect your child’s smile on and off the field while guiding them toward lifelong oral health.

Keep Smiles Safe All Season Long

Football builds teamwork, discipline, and confidence—and your child’s smile deserves that same protection. With braces or aligners plus the right mouthguard, athletes can enjoy every practice and game safely!

At Ohlenforst Carney Orthodontics, we make it easy for families to get started with braces in Dallas. From free new patient exams to personalized treatment plans, we’re here to help your athlete succeed on the field and in their smile journey.

Call us today at (972) 503-0400 or schedule your complimentary consultation online!

Affordable Braces in Dallas: Your Complete Guide to a Confidence Boosting Smile

When families start thinking about orthodontic care, one of the first questions that comes up is cost. Braces and aligners are a big investment, and for many parents and adults, the idea of affordability is just as important as the treatment itself. At Ohlenforst Carney Orthodontics, our mission is to make orthodontics accessible and cost-effective without ever compromising on quality.

Whether you’re exploring braces for your child, considering clear aligners like Invisalign® for yourself or your teen, or finally ready to improve your own smile as an adult, we provide personalized treatment and flexible financial options. This guide covers everything you need to know about affordable braces in Dallas—from types of treatment to payment plans, FAQs, and lifestyle tips.

Why Affordability Matters in Orthodontics

Orthodontic treatment isn’t just about straight teeth. It improves bite alignment, reduces wear and tear on teeth, prevents long-term dental issues, and boosts self-confidence. For children, early treatment can guide proper jaw growth and help prevent more serious problems later. For adults, braces and aligners can improve both oral health and professional confidence.

That’s why we believe orthodontics should be accessible to everyone. At our office, affordability means:

• Flexible monthly payment plans customized to fit your family’s budget

• Insurance assistance so you get the most from your benefits

• Use of HSA/FSA funds to help reduce out-of-pocket costs

• Free new patient exams so you can understand your options with no pressure

Affordable Options for Kids, Teens, and Adults

Kids Braces

Early interceptive treatment—sometimes called “Phase I”—can help guide jaw growth and prevent bigger problems later. Traditional metal braces are often the most budget-friendly choice for children, and they come with colorful bands kids love. Our goal is to set the foundation for a lifetime of confident smiles at a price families can manage.

Teen Braces

For teens balancing sports, school, and social activities, we offer multiple choices:

• Traditional Braces – Durable and reliable, with customization options

• Clear Braces – Blend with natural teeth for a lower-profile look

• 3M Clarity Clear Aligners for Teens – Nearly invisible and removable, perfect for busy lifestyles

We help parents choose the option that balances affordability with their teen’s preferences.

Adult Braces

It’s never too late to improve your smile. Adults often prefer subtle treatment, so we offer:

• Clear Aligners (like 3M™ Clarity™ Aligners)

• Invisalign®

• Clear Braces

• Traditional Braces

• Nightguards & Retainers for ongoing maintenance

Many adults are surprised to find that braces or aligners are more affordable than expected, especially with financing and insurance support.

The Best Time to Start Treatment

The school year has only just begun, which makes this the perfect moment to start orthodontic care. Kids and teens are settling into new routines, and adults are finding their fall rhythm as well. Beginning treatment now gives patients time to adjust to braces or aligners before schedules get busier with sports, exams, and holiday activities.

By planning orthodontic care early in the semester, families can keep appointments on track, minimize stress, and set the stage for a confident, healthy smile throughout the school year.

Smile-Safe Tips for Family Meals and Celebrations

Whether it’s a holiday weekend, a school event, or just a family gathering, food is often at the center of celebrations. If you or your child already has braces, here are some easy tips:

• Choose soft foods: Potato salad, baked beans, grilled chicken (cut into small bites), soft rolls, and fruit

• Avoid damage risks: Corn on the cob, caramel treats, crunchy chips, and ribs can break brackets or bend wires

• Pack a “smile kit”: A travel toothbrush, floss picks, and orthodontic wax can make any gathering easier

• Stay hydrated: Water helps rinse away food particles and keeps your mouth fresh

FAQs: Affordable Braces in Dallas

How much do braces cost in Dallas?

The cost can vary greatly depending on the type of treatment and the length of time required. No two cases are the same, but on average, traditional braces range from $4,500 to $7,000 while clear aligners like Invisalign® may range from $4,000 to $7,000. At Ohlenforst Carney Orthodontics, we understand that orthodontic treatment in Dallas isn’t cheap, but we work hard to offer no-interest payment plans to make braces affordable for every budget. We believe a lifetime with a smile you’re proud of is worth the investment!

Does dental insurance cover braces?

Many dental insurance plans include orthodontic benefits, especially for children. Our team will review your coverage and file claims on your behalf to help you maximize your benefits.

Can I use my HSA or FSA for braces?

Yes. Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are excellent ways to cover orthodontic costs using pre-tax dollars.

How long does treatment usually take?

The average treatment time for braces is 12–24 months, but it varies by patient. Clear aligner treatment may be shorter or longer, depending on case complexity and how many hours per day you wear your trays.

Are there affordable options for adults?

Yes! Many adults choose clear braces or clear aligners. We offer affordable monthly payment plans so adults can prioritize their smile without straining their budget.

Is the consultation really free?

Absolutely! Your first exam includes digital imaging if necessary, an evaluation from Dr. Lauren Carney, and a personalized treatment plan—at no cost to you.

Why Families Choose Ohlenforst Carney Orthodontics

Not all orthodontists are the same. Families across Dallas trust Dr. Lauren Carney because she is a board-certified orthodontist dedicated to personalized care. At our office, you’ll find:

• A convenient location at Preston Road & Forest Lane

• Treatment for kids, teens, and adults in one welcoming space

• Advanced technology for efficient and comfortable care

• Payment flexibility to ensure affordability for every family

• Our team is dedicated to providing exceptional care— that includes making every effort to start your appointments on-time and make scheduling easy via text or talking in real-time to our staff.

Our philosophy is simple: orthodontics should be effective, comfortable, and financially accessible.

Take the First Step Toward a Confident, Affordable Smile

At Ohlenforst Carney Orthodontics, we believe every patient deserves a healthy, confident smile—without financial stress. With braces and aligners for kids, teens, and adults, plus flexible payment options, affordable orthodontic care has never been more achievable.

Looking for cheap braces near me? We recognize that braces aren’t cheap, but we do our best to make them affordable for every budget because we believe exceptional orthodontic care should be accessible to everyone. Call (972) 503-0400 today to see what we can do for you or schedule your free consultation online. Let us show you why families across north Texas trust Dr. Carney for their orthodontic care!