Braces in Dallas—5 Common Myths Debunked

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Thinking about braces but overwhelmed by outdated ideas or misconceptions? You’re not alone. There’s a lot of misinformation out there that can cause unnecessary worry. Fortunately, Dr. Carney and the friendly team at Ohlenforst Carney Orthodontics are here to guide you with facts, encouragement, and expert, board-certified care every step of the way.

Let’s clear up the five most common myths we hear from new patients considering braces in Dallas.

Myth 1: Braces Are Only for Teenagers

  • Reality: Braces are for everyone. There’s no age limit on achieving a healthy, confident smile.

  • Although it’s true that most people start orthodontic treatment in their teens, adult orthodontics is one of the fastest-growing areas of care. In fact, more than one in four orthodontic patients today is over the age of 18. Adults are choosing braces not only for cosmetic reasons but also to improve their bite, reduce jaw pain, and prevent long-term dental issues.

    At Ohlenforst Carney Orthodontics, we offer a wide range of options suitable for adults’ schedules and lifestyles, including discreet solutions like ceramic braces and 3M Clarity Aligners from Solventum. Whether you're heading to the office or a dinner party, we’ll help you choose a treatment that fits seamlessly into your daily life.

Myth 2: Braces Are Extremely Painful

  • Reality: Braces might cause some discomfort, especially right after they’re placed or adjusted—but they shouldn’t be painful.

  • Most patients report only mild soreness for a day or two after adjustments, which can easily be managed with over-the-counter medication or even a simple saltwater rinse.

    In addition, our team provides tips and support every step of the way. We’ll check in regularly and are always available to troubleshoot any discomfort that may arise.

Myth 3: Braces Take Forever

  • Reality: While some cases require longer care, many patients complete treatment in 18 to 24 months—and sometimes even less.

  • The length of treatment depends on several factors, including how complex your case is and how well you follow your care instructions. Some adults with mild spacing or crowding issues can finish in as little as 6 to 12 months.

    During your initial consultation, Dr. Carney will evaluate your smile and provide a custom timeline that reflects your specific needs. We also offer modern tools like digital scans and custom 3D planning to ensure your treatment is efficient and predictable.

    Looking to get started? Schedule your complimentary consultation and we’ll walk you through the process, no pressure.

Myth 4: You’ll Have to Give Up All Your Favorite Foods

  • Reality: You’ll need to avoid a few hard or sticky items, but most of your favorite meals and snacks are still on the table—literally.

  • Yes, there are some foods that don’t play nicely with brackets and wires—like chewing gum, caramel, hard candies, and crunchy chips. But with just a few adjustments, most patients continue to enjoy delicious, balanced diets. Soft fruits, vegetables, grains, dairy, lean meats, and even desserts like ice cream or smoothies are all perfectly safe options.

    Dr. Carney and her team will provide detailed guidance on what to eat and what to avoid—and we’re happy to recommend orthodontic-friendly recipes and snack ideas. Plus, if you're using 3M Clarity Aligners, you can remove your trays while eating and continue enjoying everything you love, with no restrictions.

Myth 5: Braces Get in the Way of Activities like Sports or Musical Instruments

  • Reality: You absolutely can continue playing sports, instruments, and living your life to the fullest.

  • Braces shouldn't hold you back from doing what you love. Athletes can still play contact sports—just make sure to wear a custom orthodontic mouthguard to protect your teeth and appliances. At Ohlenforst Carney Orthodontics, we can provide mouthguards designed specifically to fit over braces.

    If you're a musician who plays wind or brass instruments, there may be a short adjustment period, but you’ll quickly get used to the sensation and be back in tune in no time.

    We love supporting our patients in all their extracurricular activities and are always here to offer creative solutions for staying safe and comfortable while pursuing your passions.

Why Choosing the Right Orthodontist Matters

When it comes to braces in Dallas, the provider you choose makes a big difference. Dr. Carney is not only an experienced orthodontist—she’s a compassionate provider who prioritizes personalized care, clear communication, and results that last. From your very first visit, you’ll feel welcomed and understood.

We offer a full range of treatment options, including:

  • Traditional metal braces

  • Clear ceramic braces

  • 3M Clarity Aligners from Solventum

  • Two-phase treatment for kids

  • Adult-focused orthodontic care

Still Have Questions About Braces? We’re Here to Help

Myths and misunderstandings can create unnecessary stress—but the truth is, orthodontic care today is efficient, comfortable, and even fun. At Ohlenforst Carney Orthodontics, we’re committed to providing clear information, personalized care, and genuine encouragement every step of the way.

If you’re curious about braces in Dallas and want to learn more in a supportive, no-pressure environment, we invite you to schedule a complimentary consultation with Dr. Carney today.

We can’t wait to meet you and help you discover the confidence of a healthy, beautiful smile!

Call us today at 972-503-0400!